day 3 silver | teeny tiny silver ornaments I made about 4 or 5 years ago during my garden girl days… chipboard houses by #mayaroad #fmsphotoaday
day 1 red | Rudolph’s red nose… nice evening with the kids decorating our tree #fmsphotoaday
I bought this loom set for the girl months ago, yet my boy uses it more than she does… I’ve got him making me three so I can layer them on my wrist ^_^
pan fried london broil to medium rare, in butter with a peppery crust and topped with a shallots, garlic, bourbon Dijon mustard and cream sauce extremely.. so delicious #steakaupoivre #thechew #clintonkelly
day 2, where I stood | with my kids after school
a nice pick me up this morning, freshly squeezed pink grapefruit…
super quick & simple dish with black bean spaghetti, roma tomatoes, dried basil, garlic and fresh parsley… the pasta has a mild, but nice flavor to it, think I’m hooked #something new #foodporn #blackbeanpasta
Air squat challenge
* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
* Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
will have to give this a try to see if it really works…ha!