streetbutterfly:

Air squat challenge

* The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.

* Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.

will have to give this a try to see if it really works…ha!

justbesplendid:

coke cam

(via icanread)

sarah-loo:

madamecupcake:

conflictedbird:

This is my to do list as well…first two down…

elektrikmayhem:

(via artpixie)

4. make a change

sarah-loo:

30somethingdq:

justbesplendid:

pastel colors

vintage bingo ball tumber LOVE

justem:

msmcporkchop:

domesticali:

Pantry lust.

mommycoddle:

mollyirwin:

emerson farm pantry

via emerson made sneak peak @ design sponge

beccaustton:

sarah-loo:

justem:

mitchkraft:

(via icanread)

writeclickscrapbook:

The Camera Lens Mug

elhernandez:

haha…doesn’t get much cooler than this

austinkleon:

Willie & Snoop.

via mark

beccaustton:

gigikennedy:

peachy… (by dottie angel)

revlie:

rondapalazzari:

erinbenaim:

i-am-unique:

life is like riding a bicycle

beccaustton:

anne-a-gram:

relright:

ROUND WINDOW SEAT???

just died

want one so bad

jamiewaters:

(via elhernandez)

hkoenigsfeld:

(via laboomeria)